How many calories are used in typical activities? Most competitive sports (football, basketball, or soccer).Rollerblading/inline skating at a brisk pace.Vigorous: If your heart rate is increased substantially and you are breathing too hard and fast to have a conversation, it’s probably vigorously intense. Light yard work (raking/bagging leaves or using a lawn mower).Moderate: While performing the physical activity, if your breathing and heart rate is noticeably faster but you can still carry on a conversation - it’s probably moderately intense. What do moderate- and vigorous-intensity mean? Getting to and staying at a healthy weight requires both regular physical activity and a healthy eating plan. To lose weight and keep it off: You will need a high amount of physical activity unless you also adjust your diet to reduce the number of calories you eat and drink. You may need more than the equivalent of 150 minutes of moderate-intensity activity a week to maintain your weight. The exact amount of physical activity needed to maintain a healthy weight varies greatly from person to person. Or you could do 75 minutes of vigorous-intensity aerobic activity each week, such as swimming laps. This could be brisk walking 30 minutes a day, 5 days a week. To maintain your weight: Work your way up to 150 minutes of moderate-intensity aerobic activity each week.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |