You may start with a well-defined emotion, such as feeling inferior and trace that back to a root feeling of fear. You may describe your feelings as joy, but you may also be able to build on that further and identify feelings of optimism or hopefulness about a new opportunity. The wheel allows you to start with a basic emotion and further explore what you may be actually feeling. For example, jealousy stems from anger and could become resentful or envious. The further out from the core of each wedge are the more specific emotions. Six emotions make up the core, color-coded wedges. The Junto wheel offers a large array of emotions to choose from in a relatively simple layout. This allows you to name and categorize how you’re feeling. This represents general emotional numbness or emotions that are not listed on the wheel. Similarly, you may feel anger toward your boss, but you can respond thoughtfully in a way that may help you gain recognition.Īnother feature of the Geneva Wheel is a blank space in the middle. You may feel pride, but you do not need to boast about your accomplishments to a co-worker. These are both highly controllable emotions. But it borders unpleasant emotions and anger because it’s possible your boss did not recognize your hard work and refused to give you a promotion. Low control emotions are ones that you have a harder time controlling.įor example, at the end of a large, successful project, you may feel pride, a pleasant emotion. High control are ones that you generally have a good amount of control over. They further divide into how well you can control your emotions. The Geneva Wheel divides emotions into four sections or quadrants.Įmotions go in one of two categories: pleasant or unpleasant. Like the Plutchik wheel, they are visual aids to help you get a better understanding of how emotions connect so that you can improve your emotional intelligence. Though the Plutchik wheel may be one of the most well-known emotion wheels, there are others. In other words, you can use your acknowledgment of your emotions to help you find ways to cope and work through them. Instead of avoiding the emotions you’re experiencing, it can help to honestly express how you feel with your partner when you’re ready. In the example of having a romantic partner, you may notice that you experience emotions connected with love because they make you feel safe.īut if you’ve been in unhealthy relationships in the past, this may cause you to worry about possible changes that can happen in the future of your relationship. When you start to identify your emotions and triggers, you can start to figure out ways to take positive action. This may lead to feelings of optimism, which falls between anticipation and joy on the emotion wheel. For example, if you’re in a healthy romantic relationship you may experience emotions, such as trust and joy. You may notice that some emotions you identify can lead to other emotions. But other times, figuring out the trigger may be easy. It may not be a simple, single event either. Often, something triggers or causes you to feel the way you do. Try to figure out the triggerĮmotions often don’t just occur out of nowhere. Try to find the emotion that best describes how you are feeling at the moment. Identify the emotion closest to how you are feelingĮmotions closer to the center are more intense, core emotions are in the middle layer, and those furthest out are milder forms of emotions.īetween each spoke on the wheel are combined emotions. Some helpful tips for using the wheel include: 1. This means you can start where it makes sense to you. Benefits of using an emotion wheelĮmotion wheels are visual guides with no real start or endpoints. Emotions that are closer together share more similarities with each other than those that aren’t near each other. Proximity also plays a role in understanding the Plutchik wheel. Emotions closer to the center represent more intense or stronger emotions. Emotions listed closer to the outside of the wheel represent mild emotions. His theory suggests that these core emotions can become milder or intensify. On his wheel, he broke down eight core or primary emotions into opposite pairs. One of the most famous examples is the Plutchik wheel that psychologist Robert Plutchik developed. It helps a person identify and work through their understanding of their or other people’s emotions. An emotion wheel is a type of visual aid that shows the complexity of emotions.
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